
Are you overwhelmed by stress, anxiety, depression, or low self-esteem?
Are you struggling to navigate relationship issues or major life changes?
I am here to help!
My 20+ years of experience span across various non-profit sectors, including housing and homelessness, supporting domestic violence survivors and their children, working with Indigenous individuals and families, and assisting individuals struggling with mental wellness.
Additionally, I am a Certified Career Development Practitioner/Employment Counsellor, providing guidance to individuals seeking education, career advancement, and professional development.

Stress
Burnout
ADHD
Anxiety
Depression
Self-esteem concerns
Emotional Regulation
Relationships and interpersonal issues
Relationship breakdown/separation/divorce
Domestic Violence
Parenting
Education and learning needs
Employment and Career-related topics
Everyone’s journey is unique, but common areas I support include:
Free Consultation - Let’s Chat!
The first step is to schedule your free introductory consultation with me to discuss my therapeutic approach, and I will answer any questions that you might have!
Initial Assessment
During our first session, we will discuss your concerns, goals, and background to establish a solid foundation for therapy. Together, let’s set clear, realistic goals tailored to your needs!
Building Trust, Collaboration, and Exploration
I will create a supportive, non-judgmental space where you feel safe sharing your thoughts and feelings. I will help to recognize patterns in your thinking, emotions, and behavior that may contribute to challenges.