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Are you overwhelmed by stress, anxiety, depression, or low self-esteem?

Are you struggling to navigate relationship issues or major life changes?

I am here to help!

My 20+ years of experience span across various non-profit sectors, including housing and homelessness, supporting domestic violence survivors and their children, working with Indigenous individuals and families, and assisting individuals struggling with mental wellness.

Additionally, I am a Certified Career Development Practitioner/Employment Counsellor, providing guidance to individuals seeking education, career advancement, and professional development.


  • Stress

  • Burnout

  • ADHD

  • Anxiety

  • Depression

  • Self-esteem concerns

  • Emotional Regulation

  • Relationships and interpersonal issues

  • Relationship breakdown/separation/divorce

  • Domestic Violence 

  • Parenting

  • Education and learning needs

  • Employment and Career-related topics


Everyone’s journey is unique, but common areas I support include:


KS. Counselling & Consulting - One on one counselling for depression, anxiety, loss, life changes and career counselling
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Learn more
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Free Consultation - Let’s Chat!

The first step is to schedule your free introductory consultation with me to discuss my therapeutic approach, and I will answer any questions that you might have!

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Initial Assessment

During our first session, we will discuss your concerns, goals, and background to establish a solid foundation for therapy. Together, let’s set clear, realistic goals tailored to your needs!

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Building Trust, Collaboration, and Exploration

I will create a supportive, non-judgmental space where you feel safe sharing your thoughts and feelings. I will help to recognize patterns in your thinking, emotions, and behavior that may contribute to challenges.

Need more info? Click the free consult button!!

Need more info? Click the free consult button!!

Book a free consult!